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	Podcast:		Side Quest Podcast
	Episode:		Brian Compton of Fact & Fitness on Metabolic Effect, Fantasy Football, & Cheerwine
	Category:		Health
	Duration:		00:40:02
	Publish Date:		2014-11-20 05:47:54
	Description:		In this interview I talk with Brian Compton of Fact and Fitness. Brian is a young trainer who is an online Fitocracy Team Fitness coach as well through his own site. Brian is a graduate of the program offered from Metabolic Effect in Winston-Salem, NC. The “eat less, exercise more” idea for fat loss isn’t just flawed, it’s broken. Rapid weight loss efforts lead to 95% of dieters regaining the weight back within a year of dieting, and 66% weighing more than when they started the diet. I prefer to take a more sustainable approach to fat loss with my online clients. I don’t believe in providing meal plans for my clients, either. Done-for-you diets never work. Instead, I educate my clients and provide them with the tools they need to setup a long-term meal plan (lifestyle) they can follow effortlessly, long after our time concludes together. In this episode we discuss: Metabolic Effect Brian's first positive experience with a client Who inspired Brian His goals Where he got his Fantasy Football name His ideal Super Hero Where the name of his company came from A little discussion of our favorite things in NC Links: Metabolic Effect Fitocracy Team Fitness Fact and Fitness Tim Ferriss Engineering the Alpha
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