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In this episode I interview author, entrepreneur, weightlifter, and travel photographer James Clear. James has written an amazing eBook on how to transfer your habits. He is a firm believer that if you can master your habits, you can master your life. A Duke University study showed that 45% of what we do each day is habitual. James came on the show to chat about how he coaches people to transform their habits as well as how he maintains a high level of fitness even with a busy schedule. He is also an accomplished athlete who in 2008 was named an Academic All American for baseball by ESPN and in 2012 he was a finalist for the Travel Photographer of the Year award. In this episode we discuss: - how sports helped him establish routines - his hardest habit to master - his process for building habits - habits are not a finish line, they are a lifestyle/pattern to commit to - implementation intention - his history with power lifting and current regiment - favorite lift - how he structures workouts when he is on the road -his favorite place to shoot photos and the one he wants to visit the most - his guilty pleasure work out track - one famous person from history he would have dinner with (Mark Twain and Richard Feynman) - the difference between routines and habits - creating ceremony/rituals for new habits - morning routines -how he coaches people to build habits - the super hero he would be - if his life were an action movie who would play James Clear - who inspires him Links Fitocracy Side Quest Fitness The Willpower Instinct Humans of New York Into Thin Air James's eBook on Habits |
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