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In this episode I chat with Mason Woodruff. Mason is a trainer in Arkansas and a coach on Fitocracy. He has completed a 600 pound plus deadlift as well as squatted over 500 pounds. He also appeared on the Super Bowl Sunday Fun TIme show but is back for his own 1 on 1 episode now. - how a bachelor diet affected his basketball performance/career - Arkansas - what he does outside for physical fitness - which behaviors were his hardest to change - what foods are his cornerstones - some cardio/conditioning is beneficial - his favorite power/explosive exercise - It's all in the hips - how/why he uses kettlebells as a coach - The Mountain and a 1000 year old record - what he does to take care of himself - his February diet experiment - the twinkie diet guy - getting those huge arms/forearms - importance of grip strength - who inspires him - Hardcore History - education as a young men and things we wish were taught - 2 Cellos Dr Kirk Parsley Elliot Hulse Barbell Shrugged Tim Ferris Mason's Site |
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