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One of my original guests, Jason Helmes of Anyman Fitness, returns to the show. In this episode we got to catch up a little bit on the work he has been doing since he last came on the show in October. Jason is a middle school math teacher but when he is not teaching basic algebra he is helping clients lose weight and gain muscle and strength. We discuss a lot in this episode on running a business, dieting tricks and tips, how our wives never take us too seriously, and mindset just to name a few. In this episode we discuss: - Mr. Tall Guy - Billy Madison - The resiliency of children - His 7 month cut - An act in discipline - Even coaches do stupid things - His fall "fulk" or fat bulk - His calorie range during cutting - Being a sucker for self experimentation - 40 pounds down in 7 months - The evolution of his training philosophy - Has his views on having abs changed - One pair of pants - The feeling of always chasing something - Conquering the psychological and the physical to improve yourself - His biggest struggle this cut versus any other - Getting better at conquering the mental state - Preventing triggers that cause binging - Justifications will make fools of us all - What he does to stay driven and focused with work, family, training, etc. - Dealing with stress and anxiety and learning how to harness better use of time - Defining Facebook - How to Stop Worrying and Start Living/How to Win Friends and Influence People - How to make systems work for you instead of your working for your systems - Business is a lack of having systems set up - Decisive, 4 Hour Work Week, Gorilla Mindset - Phones Off at 8pm - His rules he has implemented for his business - If you practice with all your focus, you get a lot better faster - False Community of our modern society today with social media - Jason's e-Book |
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