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	Podcast:		Side Quest Podcast
	Episode:		What Are YOUR Values? (Why I Train Part Deux)
	Category:		Health
	Duration:		00:26:50
	Publish Date:		2016-10-27 05:00:00
	Description:		While training one of my clients one day, I asked her why getting a pull-up was more important than a chin-up for her. Her reason was simple: "if I'm hanging from a ledge and can't do a pull-up to save my life, I'd be mad at myself for dying that way." That stuck with me for awhile. And even more so recently, I had an email come in, as well as a conversation with my wife, about why I do what I do. Why do I track calories every day? Even though, I could eyeball it or follow simple rules to stay in maintenance. Why do I train five days a week? Why do I constantly try and better myself? It all has to do with values. This is a bit of an update from a former post and early podcast episode. But it's not just about ME. I had an email come in from a listener and we chatted about why this---training, nutrition, and dedication---lifestyle is important to us. In this episode I cover: 80/20 Principle You're not alone Finding your why Our relationships with food You may be someone's inspiration Watching my wife's grandmother scuttle across the floor Bizarro Episode Your body is a temple Preparing for the unknown
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