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Booze. We all love it. Whether it's beer, whiskey, tequila, or wine, drinking is often a social event. And because you're on a fat loss regimen doesn't mean you can't drink. But, it does take some planning. However, when you're on a maintenance plan (not bulking or cutting), alcohol does some interesting things. It's calories seem to disappear. Why? Scientists aren't exactly sure, but in this episode, I cover more details on how to drink while dieting AND how alcohol stacks up versus fats, carbs, and protein. In this episode I discuss: - Strategies for drinking while dieting - The TEF of alcohol - Alcohol "ghost" calories - Fat storage and alcohol |
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