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Home > Side Quest Podcast > How to Determine Your Caloric Intake For Fat Loss, Muscle Gain, or Maintenance
Podcast: Side Quest Podcast
Episode:

How to Determine Your Caloric Intake For Fat Loss, Muscle Gain, or Maintenance
Category: Health
Duration: 00:21:50
Publish Date: 2017-02-09 05:00:00
Description:

You don't need to be a rocket scientist to understand how to determine your calories.

 

With one simple rule, you can calculate a baseline of calories to consume for fat loss, muscle gain, or maintenance.

 

Men and women are a bit different, however. But in general, this works for everyone.
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