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	Podcast:		Side Quest Podcast
	Episode:		The Biggest Fat Loss Mistakes I Made; And YOU Make
	Category:		Health
	Duration:		00:42:08
	Publish Date:		2017-03-30 05:00:00
	Description:		When I first started working out, I thought had a foolproof blueprint for success: Lift weights Run on the treadmill Eat salad Drink protein shakes Make gains Except, I didn’t have a blueprint at all. I had “ideas” of what worked. Assumptions I'd stacked together from magazines and the internet about how to burn fat and build muscle. But I had no real concrete plan. And for years, I made the same stupid mistakes, over and over. But I'm not the only one who's made these fat loss mistakes. You have too — or, you're making them right now. These are my biggest mistakes I made. And if you're making them, I want you to know how to make the right changes so you can succeed with your fat loss goals.
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