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Everyone talks about recovery, but what is it exactly? In this episode I discuss the definition of recovery, tips on how to recover faster, and what NOT to do for optimal recovery. I also get into my own mistakes/shortcomings when it comes to recovery. Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SUBSCRIBE ON ITUNES: itunes.apple.com/us/podcast/running-vegan-radio/ SUBSCRIBE ON GOOGLE PLAY: play.google.com/music/listen Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES Why I Don't Foam Roll: runningvegannyc.com/2016/02/28/is-foam-rolling-bad-for-you/ |
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