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Time for another SOLO-SODE! In this one I talk about what I eat before, during, and after my workouts. I also go into how different workouts affect my appetite, what I eat on rest days, and how much water I drink in a typical day. Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Subscribe on Apple Podcasts ¦ Google Play Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES POST-WORKOUT OVERNIGHT OATS: https://www.instagram.com/p/BTG7RXAjguJ/?taken-by=runningvegannyc&hl=en YOUTUBE VID OF OVERNIGHT OATS RECIPE: https://www.youtube.com/watch?v=6KcQfHX8nlg&t=4s POST-WORKOUT FRENCH TOAST: https://www.instagram.com/p/BS8q9V0jLGM/?taken-by=runningvegannyc&hl=en POST-WORKOUT TOAST: https://www.instagram.com/p/BTEYqqwjzAQ/?taken-by=runningvegannyc&hl=en |
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