Search


	Podcast:		No Bull
	Episode:		#40: How I Got Over My Runner's Knee
	Category:		Health
	Duration:		00:23:29
	Publish Date:		2017-06-26 04:00:00
	Description:		I always get a lot of questions about runner's knee and how to fix it. So, I figured I'd tell you guys my story of all the knee issues/injuries I've dealt with over the past few years and how I've overcome them. THANKS FOR LISTENING! Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES PFPS vs. ITBS: https://www.painscience.com/articles/diagnose-runners-knee.php MY SHOES: Saucony Kinvara 7 Brooks Ghost 8 Jason Fitzgerald’s website: http://strengthrunning.com/ IT Band Rehab Routine: http://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/ Warm-Up Routine (Dynamic Mattock): http://strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/ Important of cadence: http://www.active.com/running/articles/running-technique-the-importance-of-cadence-and-stride Widen steps for ITBS rehab: http://www.kinetic-revolution.com/itb-syndrome-rehab-running-step-width-modification/ BBG: https://www.kaylaitsines.com/collections/guides Body Pump: https://www.lesmills.com/us/workouts/fitness-classes/bodypump/
	Total Play:		0