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Home > No Bull > #58: The Taper: Is It Necessary?
Podcast: No Bull
Episode:

#58: The Taper: Is It Necessary?
Category: Health
Duration: 00:30:43
Publish Date: 2017-10-23 04:00:00
Description:

Wow it's finally taper time in my marathon training and I gotta say I'm pretty excited about it. BUT before I get into my whole taper spiel, I give you the low-down on my last big long run I had last weekend-- the dreaded 20 miler.

It was a DOOZY; I ran 7 miles followed by the Rock n Roll half marathon! So, I recap the race (which includes a story about a special fellow I met that day), and then go into why it's important to taper, how I'm tapering, and my advice on how to make the most of your taper. 

MY SOCIAL LINKS:Follow me on Instagram: @runningvegannycTweet at me: @wildmannaEmail me: runningvegannyc@gmail.comRead my blog: runningvegannyc.com/ Watch my new YouTube channel: www.youtube.com/channel/runningvegannyc

Get 15% off your Sudio Sweden headphones with code RUNNINGVEGAN (code lasts forever!): sudiosweden.com

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

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