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	Podcast:		Main Street Universe
	Episode:		Interview of the founder of FlexAware, Steven Shafarman
	Category:		Religion & Spirituality
	Duration:		01:21:00
	Publish Date:		2015-02-23 20:00:00
	Description:		Join host Randy Goldberg on his new show Science of Light as he interviews the founder of FlexAware, Steven Shafarman. FlexAware® is • A new approach to fitness and exercise, • Effective gentle movements that feel good, • For people of all ages and all health conditions, • Grounded in science, including current neuroscience, • Based on the way young children naturally learn and move. Whether you are fit and active, mostly sedentary, disabled with chronic pain, or a professional athlete, you can benefit from FlexAware. FlexAware movements are pleasant. There’s no equipment, so it’s easy to begin and easy to resume after a break. You can do it anywhere and anytime: on the floor or a bed, sitting or standing at your desk, walking down the street. FlexAware is a sustainable approach to fitness. A few minutes can bring real benefits: • Relieve pain, • Recover from stress, • Be more alert and focused, • Improve breathing, posture, and walking, • Increase flexibility, strength, stamina, and vitality, • Enhance skills in sports, dance, yoga, and other activities More info at http://flexaware.com/
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