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	Podcast:		Healthification
	Episode:		274: Monday Motivation, Temptation Bundling.
	Category:		Health
	Duration:		00:06:34
	Publish Date:		2015-05-09 05:56:23
	Description:		When I say temptation what comes up for YOU? Is it something you have a healthy positive relationship with? A food or activity that slots happily into your daily or weekly routine without over-indulgening and the subsequent GUILT and also without deprivation and the subsequent RESENTMENT? Up until now my approach to manage temptation was twofold: A) So far as food I pretty much ensure my house is a temptation free zone. That’s ... READ MORE The post 274: Monday Motivation, Temptation Bundling. appeared first on Healthification.
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