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Home > Healthification > 276: Friday FAQ, Does Shedding Fat Get Harder As You Age?
Podcast: Healthification
Episode:

276: Friday FAQ, Does Shedding Fat Get Harder As You Age?
Category: Health
Duration: 00:09:25
Publish Date: 2015-05-14 03:29:33
Description:

My first boss in the personal training industry always knew when I was having a fat week. It was the only time I did regular cardio. Every morning for ONE WEEK I hit the tediously-hateful-boring cardio machines for around 45 minutes of hell. You can tell by the language I’m choosing it was highly unsustainable. However that’s also all it took. One week of extra cardio in ...

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