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	Podcast:		Healthification
	Episode:		289: Monday Motivation, What Is TOO Extreme?
	Category:		Health
	Duration:		00:08:16
	Publish Date:		2015-06-14 00:19:50
	Description:		There’s a gent at my gym who’s lost around 8 kilo’s in 2 weeks. He’s been on what I would deem a very extreme diet. It involves around 500 calories, injections to suppress his appetite and ZERO exercise. Although he’s happy with his results… the approach he’s chosen is 100%, without a doubt NOT the approach I would ever recommend to any of my ... READ MORE The post 289: Monday Motivation, What Is TOO Extreme? appeared first on Healthification.
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