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Home > Healthification > 289: Monday Motivation, What Is TOO Extreme?
Podcast: Healthification
Episode:

289: Monday Motivation, What Is TOO Extreme?
Category: Health
Duration: 00:08:16
Publish Date: 2015-06-14 00:19:50
Description:

There’s a gent at my gym who’s lost around 8 kilo’s in 2 weeks. He’s been on what I would deem a very extreme diet. It involves around 500 calories, injections to suppress his appetite and ZERO exercise. Although he’s happy with his results… the approach he’s chosen is 100%, without a doubt NOT the approach I would ever recommend to any of my ...

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