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	Podcast:		Healthification
	Episode:		296: Wednesday Weigh-in, You’ve Got This.
	Category:		Health
	Duration:		00:07:32
	Publish Date:		2015-06-30 00:47:49
	Description:		You’ve Got This. I’ve told myself that many times this morning. And it’s only 6.19am! It’s my simple message to YOU today too. Sometimes, for whatever reason the self-talk that muscles its way into your mind is so negative it can make you feel like giving up. It’s natural, normal and human to have that self-talk however it’s also your responsibility to ... READ MORE The post 296: Wednesday Weigh-in, You’ve Got This. appeared first on Healthification.
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