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	Podcast:		Healthification
	Episode:		348: Little Habits That Keep You Stuck.
	Category:		Health
	Duration:		00:09:26
	Publish Date:		2015-10-28 23:47:37
	Description:		If ten workouts are not enough to make you fit and healthy, what if you add another workout? What if you add another? And another? At some point you will have to say the no one can be fit and healthy unless one workout can make you so. Of course this isn’t my brain-child. It’s a concept I first uncounted via author Gretchen Rubin… uniquely ... READ MORE The post 348: Little Habits That Keep You Stuck. appeared first on Healthification.
	Total Play:		0