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	Podcast:		Healthification
	Episode:		Encore Episode 375: Bullet-proof Your Motivation To Exercise.
	Category:		Health
	Duration:		00:11:36
	Publish Date:		2015-12-31 00:26:24
	Description:		One of the top barriers I hear from people struggling to stick to the eating and exercising they know will let them achieve their ideal body is: A lack of motivation The motivation myth is that you either have it or you don’t. That if something is important enough to you, you’ll be and stay motivated. That is rubbish. Like any quality, motivation takes ... READ MORE The post Encore Episode 375: Bullet-proof Your Motivation To Exercise. appeared first on Healthification.
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