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	Podcast:		Healthification
	Episode:		383: 16 Guidelines For A Fit, Healthy Happy Year (Part 1).
	Category:		Health
	Duration:		00:15:29
	Publish Date:		2016-01-18 23:54:14
	Description:		A few of years ago I published my F.A.T. E.L.I.M.I.N.A.T.I.O.N. Standards. The standards I live by. The NON-negotiable rules that make getting and keeping your best fit, healthy, body simple and sustainable. Although those standards are all still super relevant and hugely effective – as I look back on them – they do weigh heavily on the food and exercise side of body gain. Food and ... READ MORE The post 383: 16 Guidelines For A Fit, Healthy Happy Year (Part 1). appeared first on Healthification.
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