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	Podcast:		Healthification
	Episode:		449: How To Be Fit & Healthy Over Christmas and New Year (6 step survival blueprint part 1).
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2016-12-18 03:16:13
	Description:		A few years ago I used to have a very different attitude to the holiday season. It was somewhat of a free for all. I’d really indulge and then I’d really pay for it. A week or two of gorgeous guzzling in Noosa with my family and I literally would not be able to squeeze into the jeans I’d left Sydney in. “It’s cool” I’d tell myself as I manoeuvred gingerly into an ... READ MORE The post 449: How To Be Fit & Healthy Over Christmas and New Year (6 step survival blueprint part 1). appeared first on Healthification.
	Total Play:		0