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	Podcast:		Healthification
	Episode:		469: 4 Effective Portion Control Strategies.
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2017-05-13 15:21:30
	Description:		As an emotional eater I’ve had to get somewhat crafty with my Portion Control Strategies over the years. In today’s show I’ll share just how extreme I need to be to stay in control of how much I demolish on a daily basis. It’s not a discipline or restriction based approach. Rather it’s an awareness of my lack of discipline and a commitment to ... READ MORE The post 469: 4 Effective Portion Control Strategies. appeared first on Healthification.
	Total Play:		0