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	Podcast:		Healthification
	Episode:		485: 3 Steps To Outsmart Your Sabotaging Self Talk (Encore Episode)
	Category:		Health
	Duration:		00:07:20
	Publish Date:		2017-07-29 22:37:55
	Description:		Todays encore episode is on, 3 Steps To Outsmart Your Sabotaging Self Talk. You know, Self Talk: that lil Gremlin that sits on your shoulder constantly degrading, downplaying and doubting. Today I want to help turn your (and my!) Gremlins into Cheerleaders. Supporters. It’s a matter of stopping the downward spiral. Of reframing (or finding a more supportive alternative) when you’re tempted ... READ MORE The post 485: 3 Steps To Outsmart Your Sabotaging Self Talk (Encore Episode) appeared first on Healthification.
	Total Play:		0