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Podcast: Hansons Coaching Services
Episode:

Iron levels and runners
Category: Health
Duration: 00:28:31
Publish Date: 2020-09-30 10:41:59
Description: A little while ago, I posted a quick podcast on the role of carbohydrate and overtraining. When training hard by volume, intensity, or both, the lack of carbohydrates has a direct relationship with performance (and mood). The reason I discussed that idea was to try to show people how the idea of overtraining is confused […]
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