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Home > Hansons Coaching Services > Workout Variables: Strength Recovery Jogs
Podcast: Hansons Coaching Services
Episode:

Workout Variables: Strength Recovery Jogs
Category: Health
Duration: 00:17:02
Publish Date: 2020-11-10 15:25:08
Description: Last week we discussed recovery repeats for speed workouts. If you missed that post, you can see HERE. This week I want to discuss the next group of repeats in the marathon training- the strength repeats. Traditionally, these are done at 10 seconds faster marathon pace per mile. You will see this written as MP-10. […]
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