Search

Home > Hansons Coaching Services > How fast do we lose fitness?
Podcast: Hansons Coaching Services
Episode:

How fast do we lose fitness?
Category: Health
Duration: 00:21:45
Publish Date: 2020-04-17 09:16:10
Description: The topic of detraining has come up a lot, lately. At the time of writing this, we are under a stay at home shelter and our spring marathons have been cut short. A lot of folks feel like their hard fought gainZ are lost forever. However, I feel like there is a fair amount of […]
Total Play: 0