Search

Home > Hansons Coaching Services > Last Month of Indy
Podcast: Hansons Coaching Services
Episode:

Last Month of Indy
Category: Health
Duration: 00:27:30
Publish Date: 2019-11-18 10:55:58
Description: October 7-13 Another solid week. Took a few days extra, but mileage was still high. Thursday was a big long run with the guys, where we got rolling. Hit a lot of 5:20-5:30 pace during the last 10 miles. Watch died, but 20.4 miles in 2:00:21- 5:54 pace. Sunday was a nice 4×2 miles October […]
Total Play: 0