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Home > Hansons Coaching Services > Increasing mileage: the 10% rule?
Podcast: Hansons Coaching Services
Episode:

Increasing mileage: the 10% rule?
Category: Health
Duration: 00:23:49
Publish Date: 2019-03-12 04:15:21
Description: I recently received an email from a runner who just bought my book Hansons First Marathon and was very concerned that the book didn’t follow the 10% “rule.” I know a lot of coaches, coaching handbooks, and online courses promote 10% increases in weekly mileage. It certainly sounds like a nice idea, but how does […]
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