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Podcast: Hansons Coaching Services
Episode:

Marathon Long Run
Category: Health
Duration: 00:23:22
Publish Date: 2014-04-10 04:13:46
Description: In this episode, we discuss the long run, as it pertains to the marathon. We touch upon why the long run for the general schedules is 16 miles and how to adjust accordingly to your own training level. If you’d like to follow along, I have the presentation in PDF form: Marathon Long Run Thanks for […]
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