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Home > Hansons Coaching Services > Hanson’s Community Questions: Episode 1 VO2max pace work
Podcast: Hansons Coaching Services
Episode:

Hanson’s Community Questions: Episode 1 VO2max pace work
Category: Health
Duration: 00:12:13
Publish Date: 2016-04-28 17:48:14
Description: HCS Community Page: 4/28/16 From our closed Facebook Community: Sasha: I would like to know if/how Hansons training addresses different pace work such as VO2Max, etc. The 5k-10k Pace work isn’t fast enough for VO2Max, and I’ve found great adaptions to occur at 3k Pace. Is that something that could be added, and is it […]
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