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	Podcast:		AngryMountainBiker Show
	Episode:		AMB 18: Mark Zaragoza Visits to Talk Strength Training, Crossfit, and Skills Building
	Category:		Sports & Recreation
	Duration:		01:06:14
	Publish Date:		2016-09-16 17:52:57
	Description:		Local fast rider and strength training instructor Mark Zaragoza visited the studio to talk about Crossfit and weight training and why it is important for mountain biking. Mark was a certified Crossfit instructor for five years and experienced endurance athlete, as well as a Shenandoah Mountain 100 finisher and ambassador for Bike Pro Shop in Alexandria. Enjoy! Bicycle Pro Shop in Alexandria Bike James website
	Total Play:		0