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Home > AngryMountainBiker Show > AMB 18: Mark Zaragoza Visits to Talk Strength Training, Crossfit, and Skills Building
Podcast: AngryMountainBiker Show
Episode:

AMB 18: Mark Zaragoza Visits to Talk Strength Training, Crossfit, and Skills Building
Category: Sports & Recreation
Duration: 01:06:14
Publish Date: 2016-09-16 17:52:57
Description:

Local fast rider and strength training instructor Mark Zaragoza visited the studio to talk about Crossfit and weight training and why it is important for mountain biking.  Mark was a certified Crossfit instructor for five years and experienced endurance athlete, as well as a Shenandoah Mountain 100 finisher and ambassador for Bike Pro Shop in Alexandria.  Enjoy!

Bicycle Pro Shop in Alexandria

Bike James website
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