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Home > AngryMountainBiker Show > AMB 19: Heart Rate Zones, a Mae Culpa, Recovery Zone and Zone One
Podcast: AngryMountainBiker Show
Episode:

AMB 19: Heart Rate Zones, a Mae Culpa, Recovery Zone and Zone One
Category: Sports & Recreation
Duration: 00:29:23
Publish Date: 2016-09-19 13:12:52
Description:

Today I correct a mistake I made in talking about heart rate zone training.  As part of a series starting with this episode I'm talking about training, today I talked about Zone 1 and it's importance, as well as recovery rides.

My main resource for training comes from a climbing training book, because I believe the cardio loads, and full body fitness requirements are very similar to high performance alpine rock and ice climbing: Long days where endurance and strength are tested in critical situations.  Here's the book:

Training for the New Alpinism
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