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Home > AngryMountainBiker Show > AMB 21: How To Find Your Max Heart Rate, Intro to Training Cycles
Podcast: AngryMountainBiker Show
Episode:

AMB 21: How To Find Your Max Heart Rate, Intro to Training Cycles
Category: Sports & Recreation
Duration: 00:16:50
Publish Date: 2016-09-21 21:25:01
Description:

Today I'm broadcasting from Cape May NJ, where we are preparing to shoot photos of North America's largest migration of hawks, falcons, and other birds as they move south.  I cover how to find your maximum heart rate, why it may be important, and then do a bit of intro to periodized training cycles. I also rant about the militarization of police and their intimidating vehicles.

 
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