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	Podcast:		AngryMountainBiker Show
	Episode:		The Ultimate Guide to Avoiding Cramps on Long Rides
	Category:		Sports & Recreation
	Duration:		00:34:53
	Publish Date:		2017-03-14 21:47:18
	Description:		Today I break down a nice article on how roadies should be more like mountain bikers, why we need to be careful on multi-use trails, and then provide the ultimate advice for eliminating cramps. Subscribe on Google Play! Subscribe on iTunes! Trail work days in the Mid Atlantic! Women's Skill Clinic!
	Total Play:		0