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Home > AngryMountainBiker Show > Repost! Strength Training Principles
Podcast: AngryMountainBiker Show
Episode:

Repost! Strength Training Principles
Category: Sports & Recreation
Duration: 00:40:26
Publish Date: 2017-03-24 18:11:56
Description:

Today I break down how the science is in on strength training improving your endurance for mountain biking.  I talk about the basic principles of maximal strength training and how to prep for it by using a general strength conditioning phase. Also, the 2017 19th Shenandoah Mountain 100 was announced and I talk about that. 

Here's a link for Training for the New Alpinism at Patagonia's web site. Amazon has it too.

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