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Home > A FACE PROJECT > EP 31: CHELSEA
Podcast: A FACE PROJECT
Episode:

EP 31: CHELSEA
Category: Society & Culture
Duration: 00:14:01
Publish Date: 2017-08-15 18:17:41
Description: SUMMARY:

Has letting go or surrendering ever been a challenge for you? Do you practice yoga? Is spiritual connection and growth important to you?

You are Chelsea.

 

MENTIONS: Podcast Movement 2017 - http://podcastmovement.com/ Photos: Instagram @jenningsphoto - https://www.instagram.com/jenningsphoto/

 

NOTES:

  • [1:10] Summer vacation, plus the timelessness of our approach
  • [2:25] Natalie talks about new goals for AFP and our first-person storytelling style
  • [3:30] Today’s story is one from the archives
  • [4:15] The difficulty in surrendering
  • [4:45] Natalie talks about selling everything she owns and what it’s like throwing things away that are sentimental or have been a part of your life for a long time
  • [5:45] Join the conversation in our FB group: A Face Project Community - https://www.facebook.com/groups/afaceprojectcommunity/
  • [6:55] Let’s meet up at Podcast Movement 2017!
  • [7:15] Chelsea’s story
  • [7:45] Spirituality and yoga
  • [8:05] How a basic pose like mountain pose (tadasana) can be subtly difficult
  • [9:12] The beauty of yoga
  • [9:40] The post the Chelsea struggles with the most and why
  • [10:00] “It’s so hard to completely surrender…”
  • [10:40] Start with the breath first
  • [11:12] Get your mind there when you practice
  • [11:45] “I wanted to be of service to something bigger than myself.”
  • [12:00] How yoga has changed her life
  • [12:45] PM17 in Anaheim, CA
  • [13:05] Natalie will be booking head shots for PM17 - https://afaceproject.lpages.co/pm17headshots/
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