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Description:
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Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself.
Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are. Previous Episodes Britt Frank’s Practice Align Your Mind Website Britt Frank’s Instagram How Minds Change Newsletter David McRaney’s Twitter David McRaney's Bluesky YANSS Twitter |
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