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	Podcast:		Weight Loss Success
	Episode:		Ep #117: Ride the Wave
	Category:		Education
	Duration:		00:16:45
	Publish Date:		2022-05-11 07:00:55
	Description:		Tune in this week as we expand on the conversation around navigating emotions. I’m giving you some new tools to help you feel and observe the emotions you’ve been trying to avoid, and I’m sharing the science behind how riding this wave brings more presence, happiness, confidence, connection, and success into your life. Get full show notes and more information here: https://itbeginswithathought.com/117
	Total Play:		0