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Home > Weight Loss Success > Ep #90: My Favorite Nuggets of Wisdom Part 2
Podcast: Weight Loss Success
Episode:

Ep #90: My Favorite Nuggets of Wisdom Part 2
Category: Education
Duration: 00:24:02
Publish Date: 2021-11-03 07:00:00
Description:

This week, I'm reviewing episodes 18 through 30 and sharing the core lessons that are going to be absolute game-changers on your weight loss journey. We’re covering everything from the detriments of food rules and how to become the author of your life, to what self-care truly means and how to facilitate it in a way that serves you.

 

 

Get full show notes and more information here: https://itbeginswithathought.com/90
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