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	Podcast:		Weight Loss Success
	Episode:		Ep #4: Necessary Darkness
	Category:		Education
	Duration:		00:13:14
	Publish Date:		2020-03-11 07:00:00
	Description:		We have to go through some necessary darkness during weight loss. Though it is a simple journey, it certainly isn't an easy one. In this episode, we'll dive deep into the idea of necessary darkness and crossing the river of misery. We're going to be uncomfortable on this journey, no matter what we do. We get to choose whether we want the discomfort of staying the same, or the discomfort of transformation. Get full show notes and more information here: https://itbeginswithathought.com/4
	Total Play:		0