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	Podcast:		Weight Loss Success
	Episode:		Ep #20: (Part 2] Re-Write Your Weight Story
	Category:		Education
	Duration:		00:12:52
	Publish Date:		2020-07-01 07:00:00
	Description:		Join me today to discover how your feelings are just a physical reaction to your thoughts, and why negative feelings aren’t a problem. What becomes a problem is when we resist and fight against the discomfort, leading to additional negative consequences you don’t want in your life. Being willing to build the skill of feeling your emotions is a superpower you can cultivate, and I’ll be sharing an exercise with you today that will help you practice doing this. Get full show notes and more information here: https://itbeginswithathought.com/20
	Total Play:		0