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Home > Weight Loss Success > Ep #30: Evolving Self-Care
Podcast: Weight Loss Success
Episode:

Ep #30: Evolving Self-Care
Category: Education
Duration: 00:15:27
Publish Date: 2020-09-09 07:00:00
Description:

Join me this week to discover how to tune into your emotions to know how to best care for yourself over the different seasons of your life. Your emotions are always there and they’re always changing, so asking the questions to evaluate what you need and re-evaluate it as you go through different phases is so crucial. 

Get full show notes and more information here: https://itbeginswithathought.com/30
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