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Home > Weight Loss Success > Ep #31: Adjust Your Expectations
Podcast: Weight Loss Success
Episode:

Ep #31: Adjust Your Expectations
Category: Education
Duration: 00:12:48
Publish Date: 2020-09-16 07:00:00
Description:

Join me this week to discover how having expectations that are too high often end up in self-sabotage. Subscribing to the idea that the only way to lose weight is by being “perfect” will mean no actual progress and no weight loss, so I invite you to use the questions I’m sharing today to figure out if you have expectations that need some adjusting.

Get full show notes and more information here: https://itbeginswithathought.com/31
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