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Home > Weight Loss Success > Ep #50: The Long Haul
Podcast: Weight Loss Success
Episode:

Ep #50: The Long Haul
Category: Education
Duration: 00:15:36
Publish Date: 2021-01-27 08:00:00
Description:

Listen in this week as I invite you to think about the long haul of your weight loss journey. Are you in it only when it feels easy, or are you prepared to keep going, rain or shine? Changing our bodies and brains takes time, and the practice of identifying your definition of the long haul will help you take quitting off the table when it inevitably gets hard.

Get full show notes and more information here: https://itbeginswithathought.com/50
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