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	Podcast:		Weight Loss Success
	Episode:		Ep #61: Compare and Despair
	Category:		Education
	Duration:		00:13:00
	Publish Date:		2021-04-14 07:00:00
	Description:		Comparison is something all humans do. It’s a necessary function that serves us, but when we don’t think critically about what and who we’re comparing ourselves to and why, it can spiral into despair, leaving us feeling terrible. But it doesn't have to be this way. In today's episode, I'm showing you how to disrupt comparison when it’s only serving to make you feel discouraged. Get full show notes and more information here: https://itbeginswithathought.com/61
	Total Play:		0