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	Podcast:		Weight Loss Success
	Episode:		Ep #65: Balance and Contrast
	Category:		Education
	Duration:		00:14:20
	Publish Date:		2021-05-12 07:00:00
	Description:		When we change up our food and start taking care of our bodies in a different way, it’s naturally a shock to the system. I invite you to notice what feels comfortable now that once felt uncomfortable. Moving from comfort to discomfort and setting loving limits can be challenging, but I’m showing you why it’s not a problem and how to find what balance looks like for you right now. Get full show notes and more information here: https://itbeginswithathought.com/65
	Total Play:		0