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Home > Weight Loss Success > Ep #79: Joy
Podcast: Weight Loss Success
Episode:

Ep #79: Joy
Category: Education
Duration: 00:16:11
Publish Date: 2021-08-18 07:00:00
Description:

This week, I invite you to begin expanding your sources of joy beyond food. I’m sharing the differences I see between non-food and food joy, what we have to come to terms with if we want to let go of food joy, and the longer-lasting joys I’ve chosen to look for in my life instead.

 

Get full show notes and more information here: https://itbeginswithathought.com/79
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