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	Podcast:		Trail Runner Nation
	Episode:		EP 601: Why we Run? It's Science!
	Category:		Sports & Recreation
	Duration:		00:53:14
	Publish Date:		2022-12-09 16:10:31
	Description:		We recently read a blog post from Charlotte Grysolle, "15 Learnings Between a Neuroscientist & Navy SEAL Officer". This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, "332: Influence & Ownership Over Your Physiological & Psychological Being". We enjoyed it so much we thought we'd have a casual discussion about six points we thought were interesting and how they relate to running. Optic Flow Expand your visual field Re-frame friction Dopamine peaks Physiological sigh Making mistakes is key for learning Check out the "GOOD" video from Jocko.
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