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Home > Trail Runner Nation > EP 578: Sleep is Training
Podcast: Trail Runner Nation
Episode:

EP 578: Sleep is Training
Category: Sports & Recreation
Duration: 00:56:04
Publish Date: 2022-07-01 14:23:52
Description:

One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus.  Alexey Guzey, a researcher, writer and co-founder and executive director of New Science joins us to shed more light on this important part of our training.  We cover many topics like:

  • What are the myths of sleep?
  • Why do we sleep?
  • Is is OK to feel sleepy?
  • Should we get as much sleep as our body wants?
  • Can we over sleep?
  • Can we bank sleep?
  • Can we catch up on sleep?
  • Depression and sleep

Check out this past episode about Matthew Walker's book, "Why We Sleep"

Take a look at a couple of Alexey's articles on sleep:

Thesis on Sleep Alexey's take on Matthew Walker's book, "Why We Sleep"

You can learn more about Alexey at Guzey.com, follow him on twitter or learn more about New Science

 
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