Search


	Podcast:		Trail Runner Nation
	Episode:		EP 571: TRAINING PRINCIPLES: Base Building
	Category:		Sports & Recreation
	Duration:		01:10:50
	Publish Date:		2022-05-13 16:18:48
	Description:		We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training. Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood. Links: Dr. Phil's Big Books: Big Book of Health and Fitness Big Book of Training and Racing Dr. Phil's web site Sharman Ultra Coaching Krissy Moehl's web site Phil Maffetone's music site
	Total Play:		0